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	<title>Bikram Yoga Guelph</title>
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	<link>http://bikramyogaguelph.com</link>
	<description>Bikram yoga   - the best yoga for you</description>
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		<title>The Spirit of the Warrior</title>
		<link>http://bikramyogaguelph.com/the-spirit-of-the-warrior/</link>
		<comments>http://bikramyogaguelph.com/the-spirit-of-the-warrior/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 22:11:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://bikramyogaguelph.com/?p=330</guid>
		<description><![CDATA[Although we have been made to believe that if we let go we will end up with nothing, life itself reveals again and again the opposite: that letting go is the path to real freedom. Just as when the waves lash at the shore, the rocks suffer no damage but are sculpted and eroded into &#8230;]]></description>
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<p>Although we have been made to believe that if we let go we will end up with nothing, life itself reveals again and again the opposite: that letting go is the path to real freedom.</p>
<p>Just as when the waves lash at the shore, the rocks suffer no damage but are sculpted and eroded into beautiful shapes, so our character can be moulded and our rough edges worn smooth by changes.</p>
<p>Through weathering changes we can learn how to develop a gentle but unshakable composure.</p>
<p>Our confidence in ourselves grows, and becomes so much greater that goodness and compassion begin naturally to radiate out from us and bring joy to others.</p>
<p>That goodness is what survives death, a fundamental goodness that is in every one of us. The whole of our life is a teaching of how to uncover that strong goodness, and a training towards realizing it.</p>
<p><em>- Excerpt from The Tibetan Book of Living and Dying By Sogyal Rinpoche</em></p>
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		<title>I love you for what you are</title>
		<link>http://bikramyogaguelph.com/i-love-you-for-what-you-are/</link>
		<comments>http://bikramyogaguelph.com/i-love-you-for-what-you-are/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 03:31:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://bikramyogaguelph.com/?p=305</guid>
		<description><![CDATA[I love you for what you are but I love you yet more for what you are going to be. I love you not so much for you realities, as for your ideas I pray for your desires that they may be great, rather than your satisfactions which may be so hazardously little. A satisfied &#8230;]]></description>
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<p>I love you for what you are<br />
but I love you yet more for what you are going to be.<br />
I love you not so much for you realities,<br />
as for your ideas<br />
I pray for your desires that they may be great,<br />
rather than your satisfactions<br />
which may be so hazardously little.<br />
A satisfied flower is one whose petals are about to fall.<br />
the most beautiful rose is one hardly more than a bud.<br />
Where in the pangs and ecstasies of desire<br />
are working for a larger and finer growth.<br />
Not always shall you be what you are now.<br />
You are going forward toward something great.<br />
I am on the way with you and therefore I love you.</p>
<p><em>Carl Sandburg</em></p>
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		<item>
		<title>Anyway</title>
		<link>http://bikramyogaguelph.com/anyway/</link>
		<comments>http://bikramyogaguelph.com/anyway/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 20:27:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://bikramyogaguelph.com/?p=272</guid>
		<description><![CDATA[People are often unreasonable, irrational, and self-centered. Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives. Be kind anyway. If you are successful, you will win some unfaithful friends and some genuine enemies. Succeed anyway. If you are honest and sincere people may deceive you. Be honest and sincere &#8230;]]></description>
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<p>People are often unreasonable, irrational, and self-centered.  Forgive them anyway.<br />
If you are kind, people may accuse you of selfish, ulterior motives.  Be kind anyway.<br />
If you are successful, you will win some unfaithful friends and some genuine enemies.  Succeed anyway.<br />
If you are honest and sincere people may deceive you.  Be honest and sincere anyway.<br />
What you spend years creating, others could destroy overnight.  Create anyway.<br />
If you find serenity and happiness, some may be jealous.  Be happy anyway.<br />
The good you do today, will often be forgotten.  Do good anyway.<br />
Give the best you have, and it will never be enough.  Give your best anyway.<br />
In the final analysis, it is between you and God.  It was never between you and them anyway.</p>
<address>-Mother Teresa </address>
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		<item>
		<title>Letter to a Friend</title>
		<link>http://bikramyogaguelph.com/letter-to-a-friend/</link>
		<comments>http://bikramyogaguelph.com/letter-to-a-friend/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 20:21:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://bikramyogaguelph.com/?p=269</guid>
		<description><![CDATA[I salute you. I am your friend and my love for you goes deep. There is nothing I can give you which you have not got; but there is much, very much, that while I cannot give it, you can take. No Heaven can come to us unless our hearts find rest in today. Take &#8230;]]></description>
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<p>I salute you. I am your friend and my love for you goes deep. There is nothing I can give you which you have not got; but there is much, very much, that while I cannot give it, you can take.</p>
<p>No Heaven can come to us unless our hearts find rest in today. Take Heaven! No peace lies in the future which is not hidden in this present little instance. Take Peace! The gloom of the world is but a shadow. Behind it, yet with in our reach, is Joy. There is radiance and glory in the darkness &#8230; could we but see and to see we have only to look. I beseech you to look.</p>
<p>Life is so generous a giver, but we, judging it&#8217;s gifts by it&#8217;s covering, cast them away as ugly or heavy or hard. Remove the covering and you will find beneath it a living splendor, woven of love, by wisdom, with power.<span id="more-269"></span></p>
<p>Welcome it, grasp it, and you touch the Angel&#8217;s hand that brings it to you. Everything we call a trail of a sorrow is there; the gift is there, and the wonder of an overshadowing presence. Our joys too; be not content with them as joys. They too conceal diviner gifts.</p>
<p>Life is so full of meaning and purpose, so full of beauty &#8230; beneath it&#8217;s covering &#8230; that you will find earth that cloaks heaven. Courage then to claim it, that is all! But courage you have, and the knowledge that we are pilgrims together, wending through unknown country, home.</p>
<p>And so at this Christmas time, I greet you. Not quite as the world sends greetings, but with profound esteem and with the prayer that for you, now and forever, the day breaks, and the shadows flee away.</p>
<address>- Fra Giovanni written in 1513 A.D </address>
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		<title>I’m home</title>
		<link>http://bikramyogaguelph.com/i%e2%80%99m-home/</link>
		<comments>http://bikramyogaguelph.com/i%e2%80%99m-home/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 20:17:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://bikramyogaguelph.com/?p=267</guid>
		<description><![CDATA[Everything is fine because I’m here now, fresh flower smiling in your hair. This pure white song reaches up into the sky and peace settles on your face. I’m a little scared of what is next to come, but every window of my soul is open. Oh if angels come, if angels come, when the &#8230;]]></description>
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<p>Everything is fine because I’m here now, fresh flower smiling in your hair.<br />
This pure white song reaches up into the sky and peace settles on your face.<br />
I’m a little scared of what is next to come, but every window of my soul is open.<br />
Oh if angels come, if angels come, when the angels come, I’m finally home.</p>
<p>Love has touched the surface of the Earth here, we shot the door and hate remained outside.<br />
Shoulder to shoulder, rock me, rock me more.<br />
There is no power to keep us apart, friends can never be lost.<br />
Oh if the angels come&#8230;&#8230;&#8230;&#8230; I’m finally home.</p>
<p><em><strong>In Hungarian: </strong></em></p>
<p><em><span id="more-267"></span>Minden jol van mar hogy itt vagyok, Hajadban tepett virag mosolyog<br />
Tiszta egre szall egy hofeher dalom, Vegre beke ul az arcokon<br />
Kicsit felve varom azt mi var, lelkemen minden ablak nyitva all.<br />
Oh ha eljonnek az angyalok, oh ha eljonnek az angyalok<br />
O ha eljonnek az angyalok, otthon vagyok. </em></p>
<p><em>Szerelem suhant at a fold fellett, innen kint rekedt a gyulolet<br />
Vallad a vallamhoz erintve ringass, ringass meg<br />
Itt nincs ero mely elszakit, nincs barat ki elveszit.<br />
Oh ha eljonnek az angyalok&#8230; X 3 &#8230;..otthon vagyok.</em></p>
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		<title>Invitation</title>
		<link>http://bikramyogaguelph.com/invitation/</link>
		<comments>http://bikramyogaguelph.com/invitation/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 20:14:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://bikramyogaguelph.com/?p=264</guid>
		<description><![CDATA[It doesn&#8217;t interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart&#8217;s longing. It doesn&#8217;t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for &#8230;]]></description>
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<p>It doesn&#8217;t interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart&#8217;s longing.</p>
<p>It doesn&#8217;t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive.</p>
<p>It doesn&#8217;t interest me what planets are squaring your moon. I want to know if you have touched the center of your own sorrow, if you have been opened by life&#8217;s betrayals or have become shriveled and closed from fear of further pain! I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it, or fix it.<span id="more-264"></span></p>
<p>I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human.</p>
<p>It doesn&#8217;t interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself; if you can bear the accusation of betrayal and not betray your own soul; if you can be faithless and therefore trustworthy.</p>
<p>I want to know if you can see beauty even when it&#8217;s not pretty, every day,and if you can source your own life from its presence.</p>
<p>I want to know if you can live with failure, yours and mine, and still stand on the edge of the lake and shout to the silver of the full moon, “Yes!”</p>
<p>It doesn&#8217;t interest me to know where you live or how much money you have. I want to know if you can get up, after the night of grief and despair, weary and bruised to the bone, and do what needs to be done to feed the children.</p>
<p>It doesn&#8217;t interest me who you know or how you came to be here. I want to know if you will stand in the center of the fire with me and not shrink back.</p>
<p>It doesn&#8217;t interest me where or what or with whom you have studied. I want to know what sustains you, from the inside, when all else falls away.</p>
<p>I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.</p>
<address>by<br />
Oriah Mountain Dreamer<br />
copyright © 1999 by Oriah Mountain Dreamer. </address>
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		<title>The Awakening</title>
		<link>http://bikramyogaguelph.com/the-awakening/</link>
		<comments>http://bikramyogaguelph.com/the-awakening/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 20:00:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://bikramyogaguelph.com/?p=274</guid>
		<description><![CDATA[A time comes in your life when you finally get it &#8211; when in the midst of all your fears and insanity you stop dead in your tracks, and somewhere the voice inside your head cries out &#8211; ENOUGH! Enough fighting and crying or struggling to hold on. And, like a child quieting down after &#8230;]]></description>
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<p>A time comes in your life when you finally get it &#8211; when in the midst of all your fears and insanity you stop dead in your tracks, and somewhere the voice inside your head cries out &#8211; ENOUGH!</p>
<p>Enough fighting and crying or struggling to hold on. And, like a child quieting down after a blind tantrum, your sobs begin to subside, you shudder once or twice, you blink back your tears and through a mantle of wet lashes you begin to look at the world through new eyes. This is your awakening. You realize that it&#8217;s time to stop hoping and waiting for something to change or for happiness, safety and security to come galloping over the next horizon.</p>
<p>You awaken to the fact that you are not perfect <span id="more-274"></span>and that not everyone will always love, appreciate or approve of who or what you are . . . and that&#8217;s OK. (They are entitled to their own views and opinions.) And you learn the importance of loving and championing yourself and in the process a sense of newfound confidence is born of self-approval. You stop bitching and blaming other people for the things they did to you (or didn&#8217;t do for you) and you learn that the only thing you can really count on is the unexpected. You learn that people don&#8217;t always say what they mean or mean what they say and that not everyone will always be there for you and that it&#8217;s not always about you.</p>
<p>So, you learn to stand on your own and to take care of yourself and in the process a sense of safety &amp; security is born of self-reliance. You stop judging and pointing fingers and you begin to accept people as they are and to overlook their shortcomings and human frailties and in the process a sense of peace &amp; contentment is born of forgiveness.</p>
<p>You realize that much of the way you view yourself, and the world around you, is as a result of all the messages and opinions that have been ingrained into your psyche. And you begin to sift through all the crap you&#8217;ve been fed about how you should behave, how you should look and how much you should weigh, what you should wear and where you should shop and what you should drive, how and where you should live and what you should do for a living, who you should sleep with, who you should marry and what you should expect of a marriage, the importance of having and raising children or what you owe your parents.</p>
<p>You learn to open up to new worlds and different points of view. And you begin reassessing and redefining who you are and what you really stand for. You learn the difference between wanting and needing and you begin to discard the doctrines and values you&#8217;ve outgrown, or should never have bought into to begin with and in the process you learn to go with your instincts. You learn that it is truly in giving that we receive. And that there is power and glory in creating and contributing and you stop going through life merely as a &#8220;consumer&#8221; looking for your next fix.</p>
<p>You learn that principles such as honesty and integrity are not the outdated ideals of a by-gone era but the mortar that holds together the foundation upon which you must build a life. You learn that you don&#8217;t know everything; it&#8217;s not your job to save the world and that you can&#8217;t teach a pig to sing. You learn to distinguish between guilt and responsibility and the importance of setting boundaries and learning to say NO. You learn that the only cross to bear is the one you choose to carry and that martyrs get burned at the stake.</p>
<p>Then you learn about love. Romantic love and familial love. How to love, how much to give in love, when to stop giving and when to walk away. You learn not to project your needs or your feelings onto a relationship. You learn that you will not be more beautiful, more intelligent, more lovable or important because of the man or woman on your arm or the child that bears your name. You learn to look at relationships as they really are and not as you would have them be. You stop trying to control people, situations and outcomes. You learn that just as people grow and change so it is with love. And you learn that you don&#8217;t have the right to demand love on your terms just to make you happy. And, you learn that alone does not mean lonely . . .</p>
<p>And you look in the mirror and come to terms with the fact that you will never be a perfect 10 and you stop trying to compete with the image inside your head and agonizing over how you &#8220;stack up.&#8221; You also stop working so hard at putting your feelings aside, smoothing things over and ignoring your needs. You learn that feelings of entitlement are perfectly OK, and that it is your right to want things and to ask for the things that you want . . .and that sometimes it is necessary to make demands. You come to the realization that you deserve to be treated with love, kindness, sensitivity and respect and you won&#8217;t settle for less. And you allow only the hands of a lover who cherishes you to glorify you with their touch . . . and in the process you internalize the meaning of self-respect.</p>
<p>And you learn that your body really is your temple. And you begin to care for it and treat it with respect. You begin eating a balanced diet, drinking more water and taking more time to exercise. You learn that fatigue diminishes the spirit and can create doubt and fear. So you take more time to rest. And, just as food fuels the body, laughter fuels our soul. So you take more time to laugh and to play. You learn, that for the most part, in life you get what you believe you deserve . . . and that much of life truly is a self-fulfilling prophecy.</p>
<p>You learn that anything worth achieving is worth working for and that wishing for something to happen is different from working toward making it happen. More importantly, you learn that in order to achieve success you need direction, discipline and perseverance. You also learn that no one can do it all alone and that it&#8217;s OK to risk asking for help.</p>
<p>You learn that the only thing you must truly fear is the great robber baron of all time. FEAR itself. You learn to step right into and through your fears because you know that whatever happens you can handle it and to give in to fear is to give away the right to live life on your terms. And you learn to fight for your life and not to squander it living under a cloud of impending doom. You learn that life isn&#8217;t always fair, you don&#8217;t always get what you think you deserve and that sometimes, bad things happen to unsuspecting, good people. On these occasions you learn not to personalize things. You learn that the Universe isn&#8217;t punishing you or failing to answer your prayers. It&#8217;s just life happening. And you learn to deal with evil in its most primal state &#8211; the ego. You learn that negative feelings such as anger, envy and resentment must be understood and redirected or they will suffocate the life out of you and poison the universe that surrounds you. You learn to admit when you are wrong and to build bridges instead of walls.</p>
<p>You learn to be thankful and to take comfort in many of the simple things we take for granted, things that millions of people upon the earth can only dream about; a full refrigerator, clean running water, a soft warm bed, a long hot shower. Slowly, you begin to take responsibility for yourself by yourself and you make yourself a promise to never betray yourself and to never ever settle for less than your heart&#8217;s desire. And you hang a wind chime outside your window so you can listen to the wind. And you make it a point to keep smiling, to keep trusting and to stay open to every wonderful possibility. Finally, with love of yourself and courage in your heart you take a stand, you take a deep breath and you begin to design the life you want to live as best as you can.</p>
<address>by Sonny Carroll</address>
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