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	<title>bikramyogaguelph.com</title>
	<link>http://bikramyogaguelph.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Wed, 03 Mar 2010 22:50:08 +0000</lastBuildDate>
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		<title>March Health Tip &#8211; Spring cleaning is due!</title>
		<description><![CDATA[The days are longer, the Sun is stronger, there are inevitable signs of Spring winning her never-ending battle with long, dark Winter.
Springtime is the season to freshen up! Likewise the body has its own way of &#8220;cleaning house&#8221; during spring, and as a result many people experience allergies or springtime colds during this season. Hot [...]]]></description>
		<link>http://bikramyogaguelph.com/march-health-tip/</link>
			</item>
	<item>
		<title>First Timer&#8217;s Special &#8211; 2 Weeks For $30</title>
		<description><![CDATA[Our current special for FIRST TIMERS to the Guelph studio is &#8220;2 Weeks For $30&#8243;
This offer is valid for First Timers only. There is no need to pre-register, just come in early for your first class.
Please take a moment to read the information on our First Timer&#8217;s page
]]></description>
		<link>http://bikramyogaguelph.com/new-student-special-10-for-10/</link>
			</item>
	<item>
		<title>Guest Instructor &#8211; Carmen Diaz Polloak</title>
		<description><![CDATA[When and where did you complete the teacher training?
Acapulco Fall 2008
How or why did you start practising Bikram Yoga?
I was looking for something new. I tried tap, swimming, spinning, and more. Nothing really gave me the “thing” that I wanted. A friend told me to go to Bikram Yoga. I said, why not!? I tried [...]]]></description>
		<link>http://bikramyogaguelph.com/guest-instructor-carmen-diaz-polloak/</link>
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		<title>February is National Heart Health Awareness Month</title>
		<description><![CDATA[The heart is the engine of our body, the rhythmic beat of our life, the centre of our being. There are many ways of understanding the word: heart. It is an organ, as much as a symbol of love.  Let us start by understanding the importance of cardiovascular health, the health of the organ [...]]]></description>
		<link>http://bikramyogaguelph.com/february-is-national-heart-health-awareness-month/</link>
			</item>
	<item>
		<title>Guest Instructor &#8211; Lindsay</title>
		<description><![CDATA[When and where did you complete the teacher training?
Acapulco Fall 08
How or why did you start practising Bikram Yoga?
I had been practicing yoga for years but my practice needed direction, I definitely found it in the Bikram Series.
How was your very first Bikram class?
 It was intense but I knew it was the real deal.
What [...]]]></description>
		<link>http://bikramyogaguelph.com/guest-instructor-lindsay/</link>
			</item>
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		<title>Just breathe!</title>
		<description><![CDATA[Several weeks ago I finally heeded the call of the instructors to breathe throughout the entire series of poses and what a difference! With greater ease I now go deeper into every pose than ever before. I have been practicing Bikram Yoga since March and I can say that breathing throughout the class, as simple [...]]]></description>
		<link>http://bikramyogaguelph.com/just-breathe/</link>
			</item>
	<item>
		<title>The Spirit of the Warrior</title>
		<description><![CDATA[Although we have been made to believe that if we let go we will end up with nothing, life itself reveals again and again the opposite: that letting go is the path to real freedom.
Just as when the waves lash at the shore, the rocks suffer no damage but are sculpted and eroded into beautiful [...]]]></description>
		<link>http://bikramyogaguelph.com/the-spirit-of-the-warrior/</link>
			</item>
	<item>
		<title>Stay warm!</title>
		<description><![CDATA[The Holiday Season brings joy, beauty and hopefully offers more time to stay indoors with family. For many of us it also means some discomfort as many bodies react to cold in an unpleasant way. The reasons behind our winter-aches could be an old injury, but most of the time it is the simple contraction [...]]]></description>
		<link>http://bikramyogaguelph.com/stay-warm/</link>
			</item>
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		<title>New Arrival!</title>
		<description><![CDATA[We are so pleased to announce the safe arrival of Jude Thomas Dowd on Monday, December 7 at 2am. Mama Corinne and Pappa Tom are overjoyed (and very tired!)
Congratulations from all of us at Bikram Yoga Guelph!
]]></description>
		<link>http://bikramyogaguelph.com/new-arrival/</link>
			</item>
	<item>
		<title>Tom Dowd</title>
		<description><![CDATA[When and where did you complete the teacher training?
Fall 2002 Los Angeles, Beverly Hills
How or why did you start practising Bikram Yoga?
I was studying architecture at that time and looking for something to balance this demanding lifestyle. 
How was your very first Bikram class?
Hard but exhilarating. That was back in 1997. The teacher would not [...]]]></description>
		<link>http://bikramyogaguelph.com/tom-dowd/</link>
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