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	<title>bikramyogaguelph.com</title>
	<link>http://bikramyogaguelph.com</link>
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		<title>NEW Standard Class Schedule starts Sept 7th</title>
		<description><![CDATA[After the Labour Day weekend Bikram Yoga Guelph will have a new standard class schedule. Be sure to mark your calendars! STARTING Tuesday, September 7th 2010:]]></description>
		<link>http://bikramyogaguelph.com/new-standard-class-schedule-starts-sept-7th/</link>
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		<title>Guest Instructor &#8211; Carmen Diaz Pollak</title>
		<description><![CDATA[When and where did you complete the teacher training? Acapulco Fall 2008 How or why did you start practicing Bikram Yoga? I was looking for something new. I tried tap, swimming, spinning, and more. Nothing really gave me the “thing” that I wanted. A friend told me to go to Bikram Yoga. I said, why [...]]]></description>
		<link>http://bikramyogaguelph.com/guest-instructor-carmen-diaz-polloak/</link>
			</item>
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		<title>Guest Instructor &#8211; Lindsay</title>
		<description><![CDATA[When and where did you complete the teacher training? Acapulco Fall 08 How or why did you start practising Bikram Yoga? I had been practicing yoga for years but my practice needed direction, I definitely found it in the Bikram Series. How was your very first Bikram class? It was intense but I knew it [...]]]></description>
		<link>http://bikramyogaguelph.com/guest-instructor-lindsay/</link>
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		<title>Just breathe!</title>
		<description><![CDATA[Several weeks ago I finally heeded the call of the instructors to breathe throughout the entire series of poses and what a difference! With greater ease I now go deeper into every pose than ever before. I have been practicing Bikram Yoga since March and I can say that breathing throughout the class, as simple [...]]]></description>
		<link>http://bikramyogaguelph.com/just-breathe/</link>
			</item>
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		<title>The Spirit of the Warrior</title>
		<description><![CDATA[Although we have been made to believe that if we let go we will end up with nothing, life itself reveals again and again the opposite: that letting go is the path to real freedom. Just as when the waves lash at the shore, the rocks suffer no damage but are sculpted and eroded into [...]]]></description>
		<link>http://bikramyogaguelph.com/the-spirit-of-the-warrior/</link>
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		<title>Stay warm!</title>
		<description><![CDATA[The Holiday Season brings joy, beauty and hopefully offers more time to stay indoors with family. For many of us it also means some discomfort as many bodies react to cold in an unpleasant way. The reasons behind our winter-aches could be an old injury, but most of the time it is the simple contraction [...]]]></description>
		<link>http://bikramyogaguelph.com/stay-warm/</link>
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		<title>Tom Dowd</title>
		<description><![CDATA[When and where did you complete the teacher training? Fall 2002 Los Angeles, Beverly Hills How or why did you start practising Bikram Yoga? I was studying architecture at that time and looking for something to balance this demanding lifestyle. How was your very first Bikram class? Hard but exhilarating. That was back in 1997. [...]]]></description>
		<link>http://bikramyogaguelph.com/tom-dowd/</link>
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		<title>Guest Instructor &#8211; Jeff Clarke</title>
		<description><![CDATA[Jeff will be our guest instructor over the holidays. Please check the schedule for his class times. When and where did you complete the teacher training? I completed teacher training at Palm Desert in 2009 with my good friend Orsi, who is currently teaching at Bikram Guelph. How or why did you start practicing Bikram [...]]]></description>
		<link>http://bikramyogaguelph.com/jeff-clarke/</link>
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		<title>Guest Instructor &#8211; Paul Askew</title>
		<description><![CDATA[When and where did you complete the teacher training? Fall 2008 Acapulco. We had a beautiful location, but humidity from hell. One day it was recorded as 97% humidity in the hot room. How or why did you start practising Bikram Yoga? I had knee problems all my life and suffered from severe shin splint [...]]]></description>
		<link>http://bikramyogaguelph.com/paul-askew-guest-instructor/</link>
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		<title>I love you for what you are</title>
		<description><![CDATA[I love you for what you are but I love you yet more for what you are going to be. I love you not so much for you realities, as for your ideas I pray for your desires that they may be great, rather than your satisfactions which may be so hazardously little. A satisfied [...]]]></description>
		<link>http://bikramyogaguelph.com/i-love-you-for-what-you-are/</link>
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