First Time

• When you come for your first class please arrive 20 to 30 minutes early. There is some paper work to fill out and being early will give you a chance to fill out all necessary forms, get changed and settled into the yoga room before the class starts. Our studio fits about 50-60 people maximum. Come early to secure a spot!

• Make sure you’re well hydrated – drink at least 2 liters of water  throughout the day on practice days. Bring water to the class with you too. But it takes 2 hours to hydrate your body – the more you drink throughout the day the better you feel in class!
• Avoid eating a big meal 2-3 hours before your class.
•  Wear light, fitted clothing, being able to see your knees. We have a good range of yoga specific clothes in our retail area.
• Let us know about any injuries or health issues. If you are pregnant consult with your doctor first and let us know too. We have a perfect pregnancy DVD for you!

What shall I bring to class?

• A yoga mat – complimentary for your very first class and then available to rent or buy.
• Large towels – one for your mat and one for showering. We also rent and sell hot yoga towels.
• 2 liters of water – available in studio
• A smile and open mind – ready to work hard and have fun. You will feel amazing after your class!

What to wear

Women:

What shall I expect after class

• After class, most people experience a  light, energetic feeling. However, it’ s not unusual to feel slightly overwhelmed because your body has never worked so hard.
• If you leave no more than one day between classes, you will double the benefits.

• Write your name legibly to our sign in sheet.
• Please remove your shoes in the lobby and leave all personal belongings in the change rooms or your vehicle. There are no cell phones, pagers or any other electronic equipment allowed in the yoga room.
• Remember to hydrate. Please drink plenty of water throughout the day before coming to class.
• Avoid wearing perfume, cologne, body lotion, jewelry or watches while practicing.
• Make sure you and others around you have a view of the front mirror.
• Respect other participants and enjoy the yoga room in silence. All questions should be asked before or after class, not during the session.

• Stay in the Yoga Room – All classes are 90 minutes long and it is advised that you remain in the room for the entire session. It is a part of Bikram Yoga to remain in the room for the entire 90 minutes. If you are feeling sick please sit down or stand still until you feel better. It is important that you help your body become accustom to the temperature of the yoga room.
• Drink in Between Postures – Once class has begun please do not drink any water until after the Eagle Pose (the Teacher will announce a water break). Your body needs to warm up from the inside. And after that you can have water in between postures.
• Begin at the back – It would be appreciated if experienced students practiced at the front of the room while new students stayed to the back. Students at the front will be role models for newer students and help the teacher guide students on how to perform poses.
• Flow with the class – New students please remember that the first class is a starting point and you will have to set your own pace, but we do ask that you remain in the room for the entire 90 minute session. Sit down, relax and take in the class from those around you.
• Let the Sweat Drip – Wiping sweat from your skin will only make you hotter. There is no need to bring any extra towels in the room or fidget around – it does not serve you fell. Your body will get even hotter trying to recreate the sweat you wiped off
•  Stay in Savasana!  - We all work as a class and Savasana is part of the class energy.  Your final complete relaxation in Savasana is an important part of your practice as well and is included in the 90 minutes. Enjoy the energy you have created and be ready to take on the world.